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一、颂钵的起源与作用

在导师的引导下，观察、触摸和轻敲颂钵，了解和讨论它的渊源以及如何对人们的心身产生影响。

二、聆听颂钵

自然坐姿，静心聆听，浅谈内心的感受。

三、与颂钵置身“大自然” 

聆听颂钵与白噪音的结合，让心身安坐在“大自然”中。

1. Origin & Function

Observe, touch and tap Singing Bowl under the guidance of the mentor, and to learn and discuss its origins and how it affects people's mind and body. 

2. Sit, Listen & Share

Sit down comfortably, listent to Singing Bowl performed by the mentor, and then share the feelings of the heart.

3. Be in "Nature" 

Listen to the combination of Singing Bowl and the white noise, let the mind and body be in "nature". 

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